Monday, May 31, 2010

A Revolution of Style in Tennis

The evolution of tennis clothes has mirrored the changes in everyday fashion.
For example, male tennis players in the 1970's and 1980's favored short, tight-fitting shorts and traditional polo shirts.
In the late 1990's and 2000's, male tennis players began to wear larger, looser shorts and more casual shirts.
In addition, female tennis players of the 1970's and 1980's favored traditional tennis clothes with an updated style. Popular clothing included shortened tennis skirts and dresses.
Today's women tennis players wear a variety of tennis clothes, ranging from tennis skirts and dresses to shorts and t-shirts.
While tennis players still wear white at more traditional clubs (ex. Wimbledon), there is a much larger variety of colors in modern tennis clothes.

Mango Women's Retro Style Tennis Dress, Xs, GeraniumAnother factor contributing to the evolution of tennis clothes is the increased athleticism in the modern game.
Tennis is now a high intensity sport, requiring tremendous physical effort and exertion.
Tennis players must be able to run, cut, jump, and twist all while executing precise tennis strokes to hit a ball often moving at high speeds.
Consequently, comfort is a major concern of players.
Modern tennis players prefer tennis clothes that are lightweight, fit well, repel moisture, and are generally comfortable.
Tennis clothes that keep the body cool and dry can help players counteract the physical toll that playing tennis, especially in hot weather, can exact.

Advances in clothing technology have also contributed to the evolution of tennis clothes.
For years, cotton was the fabric of choice for tennis clothes.
In the last few years, however, many tennis apparel makers have introduced garments made of new, synthetic fibers.
Tennis clothes made of these synthetic fibers help remove sweat from the skin and clothing by wicking moisture away from the body.
Examples of these clothing technologies are Adidas's ClimaCool brand and Nike's Dri-FIT. Most professional tennis players and many recreational tennis players now wear tennis clothes made with these new technologies because they keep them cooler and drier than traditional tennis wear.

In conclusion, tennis clothes have seen many changes over the years.
While tennis clothes maintain some of their formality and traditional style, modern tennis players value comfort and individual style over tradition.
Increased athleticism, advances in technology, and changes in general fashion have greatly affected the tennis clothing industry.
In addition, breaking from their traditional roots, tennis clothes have become a medium for personal expression of individual style and important pieces of equipment in an increasingly physical sport.





Sunday, May 30, 2010

Tennis Champions: Are They Born? Or they are made?


Boris Becker says that two weeks before achieving his first Wimbledon title (in 1985 when seventeen years old), he felt as if it were predetermined.

As a seventeen year old, Ivan Lendl, who, prior to Pete Sampras, held the No 1 spot longer than any other player in history, was convinced that he would turn himself into the best player in the world. He would even tell you so.

Tennis' Greatest Volleys & Follies [VHS]When asked by the media about his chances of winning his first US Open title (in 1975), Jimmy Connors' response was: "There are 127 losers in the draw -- and me!" Jimmy won.

What these former greats had in common was an unshakeable certainty that they would win. It is a trait that is shared by all top sports people.

But a question that has always fascinated me is: Are such champions born, or are they made?

Were Newccombe, Becker, Lendl and Connors born to rule the tennis world? Or did they become champions because of the choices they made? Was their success predetermined, as suggested by Newcombe and Becker? Or was it a result of a single-minded dedication to making themselves the very best, as implied by Lendl and Connors?

Are champions a product of nature? Or of nurture?

To be a true champion at tennis or any other sport requires very special qualities. These qualities or attributes can be divided into two categories -- the physical and the mental. It is my contention that physical attributes are predominantly a product of chance. They are determined genetically.

For instance, some people are born with a body structure conducive to speed, others to strength, and so on. In this sense, a very large proportion of the population are excluded, from birth, from ever winning an Olympic gold medal as a sprinter or a weightlifter.

It is the same with tennis. The physical attributes that are required to become a champion player are such things as good hand-eye coordination, quick reflexes, and leg-speed. Without question, these attributes can be developed to their fullest potential with hard work and effective training methods.
The Wimbledon Collection - Legends of Wimbledon - Bjorn Borg
But most people are excluded from becoming the best tennis player in the world, no matter how much time they spend attempting to reach their physical ceiling of potential.

Does this mean, then, that champions are born? Were Newcombe, Becker, Lendl and Connors so physically superior to everyone else that becoming the best was just a mere formality?

Certainly not. All four were exceptionally gifted physically, but in my view, there were other players of the same eras who were more gifted than they were.

What separated them from everyone else were their mental attributes: their will to win, their determination, their perseverance, their ability to remain calm under presuure, their ability to bounce back from disappointments, and the belief that they deserved to win -- all attributes that not one of us is born with, but that each one of us has the power to develop. The only choice is whether we want to or not.

It is in this sense that, given the necessary or essential physical attributes as a starting point, all champions are not only made -- they are self-made.



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Tuesday, May 25, 2010

Parent Syndrome in Tennis

It is one in which teenaged players, or even those in their pre-teens, are placed under enormous pressure by over-zealous parents determined to see their children scale the heights of tennis greatness.

The pressure these parents exert can come in many forms -- from subtle psychological techniques that play one child off against another ("How come Johnny's forehand is much better than yours? -- Don't you think you should practise more often?") to threatening a child with a loss of some value if he doesn't perform ("Forget about that new racquet if you don't beat Johnny").

It can involve becoming deaf to their child's concerns if those concerns conflict with what the parent has determined to be in the child's "best interests". ("I know you'd rather spend some more time with your friends, but I know what's best, and what's best is that you spend two more hours practising forehands.")

And in some extreme cases, the pressure can even take the form of actual physical abuse.

On an international scale, the most  "ugly parent" of all is Jim Pierce, whose daughter, Mary, has been for a number of years one of the game's top women players.

In the early 1990's, Jim Pierce's behaviour became so threatening to his daughter that she hired bodyguards and took out restraining orders to protect herself from him.

In 1993, he was banned by the Women's Tennis Association from attending tournaments, although that ban was lifted a few years later.
Let's Play Tennis! A Guide for Parents and Kids by Andy Ace
There have been many other documented instances of what can only be described as child abuse leading, in most cases, to premature retirement and the destruction of the parent/child relationship.

Bearing in mind that it is only those instances where the child reaches an international level of play that any publicity is brought to bear on an abusive parent, consider how much of this sort of thing goes on at the lower levels.

When I look at some of the tennis parents today -- in contrast to 20 or 25 years ago, when most parents were able to draw the distinction between a supportive influence and an overbearing, constraining one -- I can't help but observe the same sort of unhealthy obsession with their child's performance that characterises the more notorious of tennis' ugly parents.

Forgetting that the most important thing for a child to develop is a love of the game, these parents all but guarantee their child's involvement with the sport will be short-lived.

As anyone who has competed at a high level of sport knows, there is nothing worse than having to deal with the added burden of unwanted pressure, particularly from a parent (or coach) who has zero understanding of what the game is about -- but who thinks they do.

Living vicariously through their child, or attempting to impress other parents with their child's ability, or secretly hoping to one day live off their child's earnings, the ugly parent is driven by a compulsive desire to control every single aspect of his or her child's career, often based on a groundless assumption that their child is destined for tennis stardom.



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Monday, May 24, 2010

THE IMPORTANCE OF SINGLES AND DOUBLES IN TENNIS


Singles, the greatest strain in tennis, is the game for two players. It is in this phase of the game that the personal equation reaches its crest of importance. This is the game of individual effort, mental and physical.

The game of singles in tennisA hard 5-set singles match is the greatest strain on the body and nervous system of any form of sport. Singles is a game of daring, dash, speed of foot and stroke. It is a game of chance far more than doubles. Since you have no partner dependent upon you, you can afford to risk error for the possibility of speedy victory. Much of what I wrote under match play is more for singles than doubles, yet let me call your attention to certain peculiarities of singles from the standpoint of the spectator.

A gallery enjoys personalities far more than styles. Singles brings two people into close and active relations that show the idiosyncrasies of each player far more acutely than doubles. The spectator is in the position of a man watching an insect under a microscope. He can analyse the inner workings.

The freedom of restraint felt on a single court is in marked contrast to the need for team work in doubles. Go out for your shot in singles whenever there is a reasonable chance of getting it. Hit harder at all times in singles than in doubles, for you have more chance of scoring and can take more risk.

Singles is a game of the imagination, doubles a science of exact angles.

Doubles is four-handed tennis. Enough of this primary reader definition.

It is just as vital to play to your partner in tennis as in bridge. Every time you make a stroke you must do it with a definite plan to avoid putting your partner in trouble. The keynote of doubles success is team work; not individual brilliancy. There is a certain type of team work dependent wholly upon individual brilliancy. Where both players are in the same class, a team is as strong as its weakest player at any given time, for here it is even team work with an equal division of the court that should be the method of play. In the case of one strong player and one weaker player, the team is as good as the strong player can make it by protecting and defending the weaker. This pair should develop its team work on the individual brilliancy of the stronger man.

The first essential of doubles play is to PUT the ball in play. A double fault is bad in singles, but it is inexcusable in doubles. The return of service should be certain. After that it should be low and to the server coming in. Do not strive for clean aces in doubles until you have the opening. Remember that to pass two men is a difficult task.

Always attack in doubles. The net is the only place in the court to play the doubles game, and you should always strive to attain the net position. I believe in always trying for the kill when you see a real opening. "Poach" (go for a shot which is not really on your side of the court) whenever you see a chance to score. Never poach unless you go for the kill. It is a win or nothing shot since it opens your whole court. If you are missing badly do not poach, as it is very disconcerting to your partner.

The question of covering a doubles court should not be a serious one. With all men striving to attain the net all the time every shot should be built up with that idea. Volley and smash whenever possible, and only retreat when absolutely necessary.

When the ball goes toward the side-line the net player on that side goes in close and toward the line. His partner falls slightly back and to the centre of the court, thus covering the shot between the men. If the next return goes to the other side, the two men reverse positions. The theory of court covering is two sides of a triangle, with the angle in the centre and the two sides running to the side-lines and in the direction of the net.

Each man should cover overhead balls over his own head, and hit them in the air whenever possible, since to allow them to drop gives the net to the other team. The only time for the partner to protect the overhead is when the net man "poaches," is outguessed, and the ball tossed over his head. Then the server covers and strives for a kill at once.


Always be ready to protect your partner, but do not take shots over his head unless he calls for you to, or you see a certain kill. Then say "Mine," step in and hit decisively. The matter of overhead balls, crossing under them, and such incidentals of team work are matters of personal opinion, and should be arranged by each team according to their joint views. I only offer general rules that can be modified to meet the wishes of the individuals.

Use the lob as a defence, and to give time to extricate yourself and your partner from a bad position. The value of service in doubles cannot be too strongly emphasized since it gives the net to the server. Service should always be held. To lose service is an unpardonable sin in first-class doubles. All shots in doubles should be low or very high. Do not hit shoulder-high as it is too easy to kill. Volley down and hard if possible. Every shot you make should be made with a definite idea of opening the court.

Hit down the centre to disrupt the team work of the opposing team; but hit to the side-lines for your aces.

Pick one man, preferably the weaker of your opponents, and centre your attack on him and keep it there. Pound him unmercifully, and in time he should crack under the attack. It is very foolish to alternate attack, since it simply puts both men on their game and tires neither.

If your partner starts badly play safely and surely until he rounds to form. Never show annoyance with your partner. Do not scold him. He is doing the best he can, and fighting with him does no good. Encourage him at all times and don't worry. A team that is fighting among themselves has little time left to play tennis, and after all tennis is the main object of doubles.

Offer suggestions to your partner at any time during a match; but do not insist on his following them, and do not get peevish if he doesn't. He simply does not agree with you, and he may be right. Who knows?

Every doubles team should have a leader to direct its play; but that leader must always be willing to drop leadership for any given point when his partner has the superior position. It is policy of attack not type of stroke that the leader should determine.

Pick a partner and stick to him. He should be a man you like and want to play with, and he should want to play with you. This will do away with much friction. His style should not be too nearly your own, since you double the faults without greatly increasing the virtues.



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Sunday, May 23, 2010

PHYSICAL FITNESS IN TENNIS

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.

The U.S. Navy SEAL Guide to Fitness and NutritionRegular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its highest efficiency. Food is particularly important. Eat well, but do not over-eat, particularly immediately before playing. I believe in a large hearty breakfast on the day of a big match. This should be taken by nine-thirty. A moderate lunch at about one o'clock if playing at three. Do not eat very rich food at luncheon as it tends to slow you up on the court. Do not run the risk of indigestion, which is the worst enemy to dear eyesight. Rich, heavy food immediately before retiring is bad, as it is apt to make you "loggy" on the court the next day.

It is certain injury to touch alcoholic drink in any form during tournament play. Alcohol is a poison that affects the eye, the mind, and the wind three essentials in tennis. Tobacco in moderation does little harm, although it, too, hits eye and wind. A man who is facing a long season of tournament play should refrain from either alcohol or tobacco in any form. Excesses of any kind are bad for physical condition, and should not be chanced.

"Staleness" is the great enemy of players who play long seasons. It is a case of too much tennis. Staleness is seldom physical weariness. A player can always recover his strength by rest. Staleness is a mental fatigue due often to worry or too close attention to tennis, and not enough variety of thought. Its symptoms are a dislike for the tennis game and its surroundings, and a lack of interest in the match when you are on the court. I advocate a break in training at such a time. Go to the theatre or a concert, and get your mind completely off tennis. Do your worrying about tennis while you are playing it, and forget the unpleasantness of bad play once you are off the court. Always have some outside interest you can turn to for relaxation during a tournament; but never allow it to interfere with your tennis when you should be intent on your game. A nice balance is hard to achieve, but, once attained is a great aid to a tournament player.

The laws of training should be closely followed before and after a match. Do not get chilled before a match, as it makes you stiff and slow. Above all else do not stand around without a wrap after a match when you are hot or you will catch cold.

Many a player has acquired a touch of rheumatism from wasting time at the close of his match instead of getting his shower while still warm. That slight stiffness the next day may mean defeat. A serious chill may mean severe illness. Do not take chances.

Change your wet clothes to dry ones between matches if you are to play twice in a day. It will make you feel better, and also avoid the risk of cold.

Tournament players must sacrifice some pleasures for the sake of success. Training will win many a match for a man if he sticks to it. Spasmodic training is useless, and should never be attempted.

The condition a player is, in is apt to decide his mental viewpoint, and aid him in accustoming himself to the external conditions of play.

All match players should know a little about the phenomenon of crowd-psychology since, as in the case of the Church-Murray match I related some time back, the crowd may play an important part in the result.

It seldom pays to get a crowd down on you. It always pays to win its sympathy. I do not mean play to the gallery, for that will have the opposite effect than the one desired.

Jillian Michaels: No More Trouble ZonesThe gallery is always for the weaker player. It is a case of helping the "under-dog." If you are a consistent winner you must accustom yourself to having the gallery show partiality for your opponent. It is no personal dislike of you. It is merely a natural reaction in favour of the loser. Sometimes a bad decision to one play will win the crowd's sympathy for him. Galleries are eminently just in their desires, even though at times their emotions run away with them.

Quite aside from the effect on the gallery, I wish to state here that when you are the favoured one in a decision that you know is wrong, strive to equalize it if possible by unostentatiously losing the next point. Do not hit the ball over the back stop or into the bottom of the net with a jaunty air of "Here you are." Just hit it slightly out or in the net, and go on about your business in the regular way. Your opponent always knows when you extend him this justice, and he appreciates it, even though he does not expect it. Never do it for effect. It is extremely bad taste. Only do it when your sense of justice tells you you should.

The crowd objects, and justly so, to a display of real temper on the court. A player who loses his head must expect a poor reception from the gallery. Questioned decisions by a player only put him in a bad light with the crowd and cannot alter the point. You may know the call was wrong, but grin at it, and the crowd will join you. These things are the essence of good sportsmanship, and good sportsmanship will win any gallery. The most unattractive player in the world will win the respect and admiration of a crowd by a display of real sportsmanship at the time of test.

Any player who really enjoys a match for the game's sake will always be a fine sportsman, for there is no amusement to a match that does not give your opponent his every right. A player who plays for the joy of the game wins the crowd the first time he steps on the court. All the world loves an optimist.




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Saturday, May 22, 2010

THE IMPORTANCE OF MATCH PLAY IN TENNIS

The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman.

The object of match play is to win, but no credit goes to a man who does not win fairly and squarely. A victory is a defeat if it is other than fair. Yet again I say to win is the object, and to do so, one should play to the last ounce of his strength, the last gasp of his breath, and the last scrap of his nerve. If you do so and lose, the better man won. If you do not, you have robbed your opponent of his right of beating your best. Be fair to both him and yourself.

"The Play's the thing," and in match play a good defeat is far more creditable than a hollow victory. Play tennis for the game's sake. Play it for the men you meet, the friends you make, and the pleasure you may give to the public by the hard working yet sporting game that is owed them by their presence at the match.

Many tennis players feel they owe the public nothing, and are granting a favour by playing. It is my belief that when the public so honours a player that they attend matches, that player is in duty bound to give of his best, freely, willingly, and cheerfully, for only by so doing can he repay the honour paid him. The tennis star of today owes his public as much as the actor owes the audience, and only by meeting his obligations can tennis be retained in public favour. The players get their reward in the personal popularity they gain by their conscientious work.

There is another factor that is even stronger than this, that will always produce fine tennis in championship events. It is the competitive spirit that is the breath of life to every true sportsman: the desire to prove to himself he can beat the best of the other man; the real regret that comes when he wins, and feels the loser was not at his best.

The keen competitive spirit that stimulates a match player also increases the nervous strain. This should be recognized by tournament committees, and the conditions of play should be as nearly standardized as weather permits.

Pro Tennis Video Clinic:Match Play [VHS]The first thing to fix firmly in your mind in playing a match, is never to allow your opponent to play a shot he likes if it is possible to force him to make one he does not. Study your opponent both on and off the court. Look for a weakness, and, once finding it, pound it without mercy. Remember that you do not decide your mode of attack. It is decided for you by the weakness of your opponent. If he dislikes to meet a netman, go to the net. If he wants you at the net, stay back and force him to come in. If he attacks viciously, meet his attack with an equally strong offensive.

Remember that the strongest defence is to attack, for if the other man is occupied in meeting your attack, he will have less time to formulate his own system.

If you are playing a very steady man, do not strive to beat him at his own game. He is better at it than you in many cases, so go in and hit to win. On the other hand, if you find that your opponent is wild and prone to miss, play safe and reap the full crop of his errors. It saves you trouble and takes his confidence.

Above all, never change a winning game.

Always change a losing game, since, as you are getting beaten that way, you are no worse off and may be better with a new style.

The question of changing a losing game is a very serious thing. It is hard to say just when you are really beaten. If you feel you are playing well yet have lost the first set about 3-6 or 4-6, with the loss of only one service, you should not change. Your game is not really a losing game. It is simply a case of one break of service, and might well win the next set. If, however, you have dropped the first set in a 2 out of 3 match with but one or two games, now you are outclassed and should try something else.

Take chances when you are behind, never when ahead. Risks are only worth while when you have everything to win and nothing to lose. It may spell victory, and at least will not hasten defeat. Above all, never lose your nerve or confidence in a match. By so doing you have handed your opponent about two points a game a rather hard handicap to beat at your best.

Never let your opponent know you are worried. Never show fatigue or pain if it is possible to avoid, since it will only give him confidence. Remember that he feels just as bad as you, and any sign of weakening on your part encourages him to go on. In other words, keep your teeth always in the match.

Don't worry. Don't fuss. Luck evens up in the long run, and to worry only upsets your own game without affecting your opponent. A smile wins a lot of points because it gives the impression of confidence on your part that shakes that of the other man. Fight all the time. The harder the strain the harder you should fight, but do it easily, happily, and enjoy it.


The Basics


It is good idea to dress in tennis clothes, as opposed to street clothes for game play. Tennis clothing has been designed to give where necessary and provide the proper comfort level when exerting yourself and making quick movements. If you don't want to invest in a tennis outfit, make sure you wear shorts and a shirt that have plenty of room for your movements.

Wilson Impact Tennis Racket (4 3/8, Grey/Black)If you are a beginner, you really shouldn't think in terms of buying less expensive equipment. Your tennis racket is a very important element in becoming successful and building your skill base. Good quality rackets will always outlast poor ones, and so the investment is worth it. Look for a racquet whose weight, balance, and size of handle fit your frame.

After you've decided upon a good quality racquet, make sure you use good tennis balls. The bounce you will get from a good ball cannot be underestimated.

If you are truly interested in learning the game, and succeeding rapidly, I would suggest watching some matches between talented players. In person is better, but the television will do. If you watch their stokes and leg movements closely, you will begin to see that certain movements are used consistently, every time. You may also consider getting an instruction book. This is particularly helpful if you are planning on taking lessons. That way you can be familiar with the terminology prior to beginning.


If you decide to take lessons, as opposed to "learning on the job", never be discouraged if your progress is slow. Just continue to practice the strokes as you have been taught and eventually you will find that they both improve and become second nature. There are very few natural geniuses of the game. Excellent tennis players are the product of hard work.

If you've decided to take up tennis for fun, or for sport, you'll find that tennis will pay dividends to you all of your life. Tennis is excellent exercise and a great stress reliever. Additionally, tennis is a social sport. You can expect to make many friendships.

Here is a list of skills you should master, in the order they should be attempted:

1. Concentration on the game.
2. Keep your eye on the ball.
3. Foot-work and weight-control.
4. Strokes.
5. Court position.
6. Match play.
7. Tennis psychology.

Unique Mesh Pack of 12 Tennis BallsA Word About Concentration

Tennis is first and foremost a game played with the mind. Yes, physical ability and skill are extremely important, but without concentration, these skills are of little use. You will find that if you develop your concentration as your first and most important skill, it will carry you far. There may be times in match play that noises from onlookers will distract. Additionally, allowing yourself to concentrate on your game will also help keep your emotions in check if you aren't doing well with your game. The sooner you learn this vital lesson, the better. In fact, in many cases, a player will highly developed concentration skills will find that they can beat a player of great ability, if that player doesn't possess the same abilities in his or her concentration.

Learning tennis can be the start of a live long love of the sport. If you take the time to learn the fundamentals, obtain the proper equipment and work on mastering the skills you need, one at a time, you will most certainly succeed in not only enjoying yourself, but experiencing the satisfaction of becoming a skilled athlete.

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For Beginners


The first things which you will need when you are the first play to begin the play of tennis is a racquet tennis, some balls of tennis and some shoes of tennis and light clothing to play inside. You will want to carry light clothing thus you can come to end your clothing and obtain with the ball tennis to strike it behind through the court. You will learn how to play the fast it of play not which hard of a sport and will play you in one nothing time of the whole.
Tennis Mantra - Guide for Beginners to Learn Tennis: Tennis Lessons, Coaching and Instruction DVD for Your Forehand, Backhand, Serve and Volley
The court of tennis which you play above must be the normal payment or the people with whom you play say that well your side of the court was larger and will have you just arguments. The net enters in the dead medium of the court and there is a pipe of service which being with it. Where you will start to play the will to be with the broad outline these lines are the last whole of lines in the back if the court and it is where you will be used the ball for the team of opposition.

There remain other lines and these lines are called the lanes. When you play in the doubles which the lanes will be opened and you will not be panelized to strike out of the limits. In regular tennis the lanes would be considered out of the limits and thus you would make take points of your combination of points. So that is another thing to be observed outside for when you are in the play of tennis.

To begin all the play thus that should make you is to serve the ball in the box of the service of your opponent and to wait to see whether they return the ball to begin a play. The play is very easy and will not take a whole a long time so that you obtained how to play the sport and for really obtain how to play the game. Once that you obtain how to play the game that it is pretty recreation you strike the ball in the two directions and it is kind of similar table tennis except larger top measure. Thus if you want to try to play tennis you should go for him because it is not that hard of the whole and it will be recreation for the whole family. If you don't think that it is a good sport for you and your family which is to you but if you are a family of four it would be the perfect sport because you can play of the doubles in tennis.

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CHOP, HALF VOLLEY, AND COURT POSITION

Chop stroke.

In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chopping it, as a man chops wood. The spin and curve is from right to left. It is made with a stiff wrist.

The slice shot merely reduced the angle mentioned from 45 degrees down to a very small one. The racquet face passes either inside or outside the ball, according to direction desired, while the stroke is mainly a wrist twist or slap. This slap imparts a decided skidding break to the ball, while a chop "drags" the ball off the ground without break.

The rules of footwork for both these shots should be the same as the drive, but because both are made with a short swing and more wrist play, without the need of weight, the rules of footwork may be more safely discarded and body position not so carefully considered.

Both these shots are essentially defensive, and are labour-saving devices when your opponent is on the baseline. A chop or slice is very hard to drive, and will break up any driving game.

It is not a shot to use against a volley, as it is too slow to pass and too high to cause any worry. It should be used to drop short, soft shots at the feet of the net man as he comes in. Do not strive to pass a net man with a chop or slice, except through a big opening.

The drop-shot is a very soft, sharply-angled chop stroke, played wholly with the wrist. It should drop within 3 to 5 feet of the net to be of any use. The racquet face passes around the outside of the ball and under it with a distinct "wrist turn." Do not swing the racquet from the shoulder in making a drop shot. The drop shot has no relation to a stop-volley. The drop shot is all wrist. The stop-volley has no wrist at all.

Use all your wrist shots, chop, slice, and drop, merely as an auxilliary to your orthodox game. They are intended to upset your opponent's game through the varied spin on the ball.

The half volley.

This shot requires more perfect timing, eyesight, and racquet work than any other, since its margin of safety is smallest and its manifold chances of mishaps numberless.

It is a pick-up. The ball meets the ground and racquet face at nearly the same moment, the ball bouncing off the ground, on the strings. This shot is a stiff-wrist, short swing, like a volley with no follow through. The racquet face travels along the ground with a slight tilt over the ball and towards the net, thus holding the ball low; the shot, like all others in tennis, should travel across the racquet face, along the short strings. The racquet face should always be slightly outside the ball.

Tennis Magazine (1-year auto-renewal)The half volley is essentially a defensive stroke, since it should only be made as a last resort, when caught out of position by your opponent's shot. It is a desperate attempt to extricate yourself from a dangerous position without retreating. never deliberately half volley.

Court position.

A tennis court is 39 feet long from baseline to net. There are only two places in a tennis court that a tennis player should be to await the ball.

1. About 3 feet behind the baseline near the middle of the court, or

2. About 6 to 8 feet back from the net and almost opposite the ball.

The first is the place for all baseline players. The second is the net position.

If you are drawn out of these positions by a shot which you must return, do not remain at the point where you struck the ball, but attain one of the two positions mentioned as rapidly as possible.

The distance from the baseline to about 10, feet from the net may be considered as "no-man's-land" or "the blank." Never linger there, since a deep shot will catch you at your feet. After making your shot from the blank, as you must often do, retreat behind the baseline to await the return, so you may again come forward to meet the ball. If you are drawn in short and cannot retreat safely, continue all the way to the net position.

Never stand and watch your shot, for to do so simply means you are out of position for your next stroke. Strive to attain a position so that you always arrive at the spot the ball is going to before it actually arrives. Do your hard running while the ball is in the air, so you will not be hurried in your stroke after it bounces.

It is in learning to do this that natural anticipation plays a big role. Some players instinctively know where the next return is going and take position accordingly, while others will never sense it. It is to the latter class that I urge court position, and recommend always coming in from behind the baseline to meet the ball, since it is much easier to run forward than back.

Should you be caught at the net, with a short shot to your opponent, do not stand still and let him pass you at will, as he can easily do. Pick out the side where you think he will hit, and jump to, it suddenly as he swings. If you guess right, you win the point. If you are wrong, you are no worse off, since he would have beaten you anyway with his shot.

Your position should always strive to be such that you can cover the greatest possible area of court without sacrificing safety, since the straight shot is the surest, most dangerous, and must be covered. It is merely a question of how much more court than that immediately in front of the ball may be guarded.

A well-grounded knowledge of court position saves many points, to say nothing of much breath expended in long runs after hopeless shots.


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TENNIS PSYCHOLOGY.



Tennis psychology is nothing more than understanding the workings of your opponent's mind, and gauging the effect of your own game on his mental viewpoint, and understanding the mental effects resulting from the various external causes on your own mind. You cannot be a successful psychologist of others without first understanding your own mental processes, you must study the effect on yourself of the same happening under different circumstances. You react differently in different moods and under different conditions. You must realize the effect on your game of the resulting irritation, pleasure, confusion, or whatever form your reaction takes. Does it increase your efficiency? If so, strive for it, but never give it to your opponent.

Does it deprive you of concentration? If so, either remove the cause, or if that is not possible strive to ignore it.

Once you have judged accurately your own reaction to conditions, study your opponents, to decide their temperaments. Like temperaments react similarly, and you may judge men of your own type by yourself. Opposite temperaments you must seek to compare with people whose reactions you know.

Smart Tennis: How to Play and Win the Mental Game (Smart Sport Series)A person who can control his own mental processes stands an excellent chance of reading those of another, for the human mind works along definite lines of thought, and can be studied. One can only control one's, mental processes after carefully studying them.

A steady phlegmatic baseline player is seldom a keen thinker. If he was he would not adhere to the baseline.

The physical appearance of a man is usually a pretty clear index to his type of mind. The stolid, easy-going man, who usually advocates the baseline game, does so because he hates to stir up his torpid mind to think out a safe method of reaching the net. There is the other type of baseline player, who prefers to remain on the back of the court while directing an attack intended to break up your game. He is a very dangerous player, and a deep, keen thinking antagonist. He achieves his results by mixing up his length and direction, and worrying you with the variety of his game. He is a good psychologist. The first type of player mentioned merely hits the ball with little idea of what he is doing, while the latter always has a definite plan and adheres to it. The hard-hitting, erratic, net-rushing player is a creature of impulse. There is no real system to his attack, no understanding of your game. He will make brilliant coups on the spur of the moment, largely by instinct; but there is no, mental power of consistent thinking. It is an interesting, fascinating type.

The dangerous man is the player who mixes his style from back to fore court at the direction of an ever-alert mind. This is the man to study and learn from. He is a player with a definite purpose. A player who has an answer to every query you propound him in your game. He is the most subtle antagonist in the world. He is of the school of Brookes. Second only to him is the man of dogged determination that sets his mind on one plan and adheres to it, bitterly, fiercely fighting to the end, with never a thought of change. He is the man whose psychology is easy to understand, but whose mental viewpoint is hard to upset, for he never allows himself to think of anything except the business at hand. This man is your Johnston or your Wilding. I respect the mental capacity of Brookes more, but I admire the tenacity of purpose of Johnston.

Pick out your type from your own mental processes, and then work out your game along the lines best suited to you.

When two men are, in the same class, as regards stroke equipment, the determining factor in any given match is the mental viewpoint. Luck, so-called, is often grasping the psychological value of a break in the game, and turning it to your own account.

We hear a great deal about the "shots we have made." Few realize the importance of the "shots we have missed." The science of missing shots is as important as that of making them, and at times a miss by an inch is of more value than a, return that is killed by your opponent.



Let me explain. A player drives you far out of court with an angle-shot. You run hard to it, and reaching, drive it hard and fast down the side-line, missing it by an inch. Your opponent is surprised and shaken, realizing that your shot might as well have gone in as out. He will expect you to try it again, and will not take the risk next time. He will try to play the ball, and may fall into error. You have thus taken some of your opponent's confidence, and increased his chance of error, all by a miss.

If you had merely popped back that return, and it had been killed, your opponent would have felt increasingly confident of your inability to get the ball out of his reach, while you would merely have been winded without result.

Let us suppose you made the shot down the sideline. It was a seemingly impossible get. First it amounts to TWO points in that it took one away from your opponent that should have been his and gave you one you ought never to have had. It also worries your opponent, as he feels he has thrown away a big chance.

The psychology of a tennis match is very interesting, but easily understandable. Both men start with equal chances. Once one man establishes a real lead, his confidence goes up, while his opponent worries, and his mental viewpoint becomes poor. The sole object of the first man is to hold his lead, thus holding his confidence. If the second player pulls even or draws ahead, the inevitable reaction occurs with even a greater contrast in psychology. There is the natural confidence of the leader now with the second man as well as that great stimulus of having turned seeming defeat into probable victory. The reverse in the case of the first player is apt to hopelessly destroy his game, and collapse follows.


GRIP, FOOTWORK, AND STROKES IN TENNIS




Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handers should simply reverse the feet.

Racquet grip is a very essential part of stroke, because a faulty grip will ruin the finest serving. It is a natural grip for a top forehand drive. It is inherently weak for the backhand, as the only natural shot is a chop stroke.

To acquire the forehand grip, hold the racquet with the edge of the frame towards the ground and the face perpendicular, the handle towards the body, and "shake hands" with it, just as if you were greeting a friend. The handle settled comfortably and naturally into the hand, the line of the arm, hand, and racquet are one. The swing brings the racquet head on a line with the arm, and the whole racquet is merely an extension of it.

The Best Tennis of Your Life: 50 Mental Strategies for Fearless PerformanceThe backhand grip is a quarter circle turn of hand on the handle, bringing the hand on top of the handle and the knuckles directly up. The shot travels ACROSS the wrist.

This is the best basis for a grip. I do not advocate learning this grip exactly, but model your natural grip as closely as possible on these lines without sacrificing your own comfort or individuality.

Having once settled the racquet in the hand, the next question is the position of the body and the order of developing strokes.

All tennis strokes, should be made with the body' at right angles to the net, with the shoulders lined up parallel to the line of flight of the ball. The weight should always travel forward. It should pass from the back foot to the front foot at the moment of striking the ball. Never allow the weight to be going away from the stroke. It is weight that determines the "pace" of a stroke; swing that, decides the "speed."

Let me explain the definitions of "speed" and "pace." "Speed" is the actual rate with which a ball travels through the air. "Pace" is the momentum with which it comes off the ground. Pace is weight. It is the "sting" the ball carries when it comes off the ground, giving the inexperienced or unsuspecting player a shock of force which the stroke in no way showed.

A great many players have both "speed" and "pace." Some shots may carry both.

The order of learning strokes should be:

1. The Drive. Fore and backhand. This is the foundation of all tennis, for you cannot build up a net attack unless you have the ground stroke to open the way. Nor can you meet a net attack successfully unless you can drive, as that is the only successful passing shot.

2. The Service.

3. The Volley and Overhead Smash.

4. The Chop or Half Volley and other incidental and ornamental strokes.


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THE FUNDAMENTALS OF TENNIS

THE FUNDAMENTALS OF TENNIS.


I trust this initial effort of mine in the world of letters will find a place among both novices and experts in the tennis world. I am striving to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will shed a new light on the game.

May I turn to the novice at my opening and speak of certain matters which are second nature to the skilled player?

The best tennis equipment is not too good for the beginner who seeks really to succeed. It is a saving in the end, as good quality material so far outlasts poor.

Always dress in tennis clothes when engaging in tennis. The question of choosing a racquet is a much more serious matter. I do not advocate forcing a certain racquet upon any player. All the standard makes are excellent. It is in weight, balance, and size of handle that the real value of a racquet frame depends, while good stringing is, essential to obtain the best results.

After you have acquired your racquet, make a firm resolve to use good tennis balls, as a regular bounce is a great aid to advancement, while a "dead" ball is no practice at all.

If you really desire to succeed at the game and advance rapidly, I strongly urge you to see all the good tennis you can. Study the play of the leading players and strive to copy their strokes. Read all the tennis instruction books you can find. They are a great assistance.

More tennis can be learned off the court, in the study of theory, and in watching the best players in action, than can ever be learned in actual play. I do not mean miss opportunities to play. Far from it. Play whenever possible, but strive when playing to put in practice the theories you have read or the strokes you have watched.

Never be discouraged at slow progress. The trick over some stroke you have worked over for weeks unsuccessfully will suddenly come to you when least expected. Tennis players are the product of hard work. Very few are born geniuses at the game.

Tennis is a game that pays you dividends all your life. A tennis racquet is a letter of introduction in any town. The brotherhood of the game is universal, for none but a good sportsman can succeed in the game for any lengthy period. Tennis provides relaxation, excitement, exercise, and pure enjoyment to the man who is tied hard and fast to his business until late afternoon. Age is not a drawback. The tennis players of the world wrote a magnificent page in the history of the World War. No branch of sport sent more men to the colours from every country in the world than tennis, and these men returned with glory or paid the supreme sacrifice on the field of honour.

The following order of development produces the quickest and most lasting results:

1. Concentration on the game.

2. Keep the eye on the ball.

3. Foot-work and weight-control.

4. Strokes.

5. Court position.

6. Court generalship or match play.

7. Tennis psychology.

concentration.


Tennis is played primarily with the mind. The most perfect racquet technique in the world will not suffice if the directing mind is wandering. There are many causes of a wandering mind in a tennis match. The chief one is lack of interest in the game. No one should play tennis with an idea of real success unless he cares sufficiently about the game to be willing to do the drudgery necessary in learning the game correctly. Give it up at once unless you are willing to work. Conditions of play or the noises in the gallery often confuse and bewilder experienced match-players playing under new surroundings. Complete concentration on the matter in hand is the only cure for a wandering mind, and the sooner the lesson is learned the more rapid the improvement of the player.

The surest way to hold a match in mind is to play for every set, every game in the set, every point in the game and, finally, every shot in the point. A set is merely a conglomeration of made and missed shots, and the man who does not miss is the ultimate victor.